Pain Management
How Journaling Can Decrease Chronic Pain
Learn how writing in a journal or diary can decrease the perception of pain.
Pain Management
Healthy Boundaries: Part Two: Be prepared for Push Back
Setting boundaries with people Congratulations! If you’re reading this article, then you recognize the importance of setting and maintaining healthy boundaries with others in your life. Depending on your upbringing, this may not be easy nor comfortable for you to Read more…
Pain Management
Music Playlist to Help with Chronic Pain
Listen to this feel good music playlist if you need a break from your chronic pain or just need to feel good.
Pain Management
How Singing May Be the Best Treatment for Chronic Pain.
But if you are wondering if music affects the brain it does. Likewise the brain affects our perception of pain. So singing may be the best treatment for chronic pain.
Pain Management
Why self-care is important – 7 Tips to LOVE yourSELF MORE!
Why self-care is important. 7 Tips to love yourself more and reasons why setting self-care goals, objectives, and a self-care journal can help you heal.
Holidays
Importance of Setting Healthy Boundaries During the Holidays
Importance of Setting Boundaries During the holiday season, additional demands are typically placed upon our time and energy reserves. Often, the usual routines that provide us a sense of predictability, calm and well-being tend to go right out the window! Read more…
