Setting boundaries with people Congratulations! If you’re reading this article, then you recognize the importance of setting and maintaining healthy boundaries with others in your life. Depending on your upbringing, this may not be easy nor comfortable for you to accomplish. Even so it can be done. And truth be Read more…
Listen to this feel good music playlist if you need a break from your chronic pain or just need to feel good.
But if you are wondering if music affects the brain it does. Likewise the brain affects our perception of pain. So singing may be the best treatment for chronic pain.
Why self-care is important. 7 Tips to love yourself more and reasons why setting self-care goals, objectives, and a self-care journal can help you heal.
Learn how writing in a journal or diary can decrease the perception of pain.