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Feel Good Music Playlist
It has been proven that music is an effective treatment for chronic pain. Not only will listening to inspirational or upbeat music make you generally feel good, but it actually activates pain-fighting chemicals in the brain.
The YouTube playlist above was created by a community of chronic pain warriors on our Facebook page.
Bring Music With you Everywhere
Book mark this page to listen to the playlist over and over again.
Beneficial Effect of Music on Mental Health & Pain
The singing and the health benefits of music are many. Music releases mood-enhancing chemicals in the brain. Enjoying a favorite song gives a feeling of euphoria, brings a smile to your face, and joy to your heart.
Music as one of many Coping Strategies for Chronic Pain
So embrace your favorite music as just one of your coping strategies for chronic pain. Create a YouTube playlist, turn on Spotify, or download some Amazon music.
Move if you can, close your eyes, relax and let the music give your pain a back seat for a while.
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Order a Bluetooth waterproof speaker and stick in on your shower wall to surround yourself with music as you take a shower or bath.
Music as Self-Care
Music is also a form of self-care. It is really. By listening to, or singing you are choosing to love yourself. You are fulfilling your need for relaxation, rest and spiritual nurturing.
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How Singing May Be the Best Treatment for Chronic Pain. – Journaling Through Chronic Pain · March 3, 2020 at 9:02 pm
[…] CHECK OUT OUR MUSIC PLAYLIST […]
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