boundaries – Journaling Through Chronic Pain

7 Tips to Self Care and Self Love . It is important to set self care boundaries for not only your mental health but to help recover from chronic pain and heal your body. These tips will help set self-care goals, objections, and actions.

Healthy Boundaries: Part Two: Be prepared for Push Back

Setting boundaries with people Congratulations! If you’re reading this article, then you recognize the importance of setting and maintaining healthy boundaries with others in your life. Depending on your upbringing, this may not be easy nor comfortable for you to accomplish. Even so it can be done. And truth be Read more…

By Dawn, 5 yearsJune 17, 2020 ago

Holidays

Importance of Setting Healthy Boundaries During the Holidays

Importance of Setting Boundaries During the holiday season, additional demands are typically placed upon our time and energy reserves. Often, the usual routines that provide us a sense of predictability, calm and well-being tend to go right out the window! While the holidays can bring us joy and excitement, they Read more…

By Dawn, 6 yearsNovember 26, 2019 ago