Journaling Through Chronic Pain

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self care

A self-care not selfish quote to remind you that self-care doesn't mean you are selfish. Importance self care cannot be over emphasized. Self care protects and heals your soul, body, and mind.
Pain Management

Why self-care is important – 7 Tips to LOVE yourSELF MORE!

Why self-care is important. 7 Tips to love yourself more and reasons why setting self-care goals, objectives, and a self-care journal can help you heal.

By Dawn, 5 yearsJanuary 18, 2020 ago
Holiday boundaries
Holidays

Importance of Setting Healthy Boundaries During the Holidays

Importance of Setting Boundaries During the holiday season, additional demands are typically placed upon our time and energy reserves. Often, the usual routines that provide us a sense of predictability, calm and well-being tend to go right out the window! While the holidays can bring us joy and excitement, they Read more…

By Dawn, 6 yearsNovember 26, 2019 ago
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